Decreased potency is something that many men complain about, but they are in no hurry to consult a doctor.Behind a delicate problem may hide a serious pathology that needs urgent treatment, or simply stress, overwork or a sedentary lifestyle.
Another common cause of deterioration in potency is an unbalanced diet.Let's find out how to safely and effectively improve potency on your own, as well as what you should know about the most popular methods.
What drugs to increase potency are the safest?
Today you can buy a variety of products at an affordable price that will help restore or improve potency and restore libido.But not all are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrolled, can have serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Its action is not as fast, but herbal preparations have much fewer possible side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
FYI!All these products have a natural composition.They have a mild effect not only on the genitourinary system of man, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, these drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements for potency.
Dietary supplements are a huge group of medications that contain powerful yet natural ingredients.They are used to increase potency both together with other means and separately.
In the modern pharmacological market there are more than a hundred types of natural remedies for men, which differ in composition, manufacturer and cost.
Chinese dietary supplements made according to ancient recipes of oriental medicine are especially popular.They usually contain Cordyceps mushroom, ginseng and other active ingredients.
Popular recipes
Traditional medicine also knows a large number of recipes that will help men to always have good potency.So, healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, ocean fish, seaweed, and lean meats.It is also helpful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger and beets are some more foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Therefore, medicines with fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh calamus, rosea radiola, thyme and other herbs and roots are considered especially effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and a poor lifestyle, medicinal plants will be quite effective.But failures caused by any disease should be treated comprehensively and only under the supervision of a doctor.
Physical exercises to increase power.
You can increase potency at home not only with the help of various medications purchased in the pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special proprietary training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and eliminate toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of stretching of the spine and the whole body;
- squats;
- plank and some yoga asanas;
- pull-ups;
- Circular rotations of the pelvis.
It is also useful to increase power by performing massages and self-massages in the lower back, hips, perineum, penis and prostate.But these procedures require some experience and knowledge and can have negative consequences, so they must be carried out very carefully.
To obtain the maximum effect, the selected set of physical exercises must be performed regularly.And you need to know when to stop.Training has contraindications and too intense an effort can cause the opposite effect.
General recommendations of doctors.
Erection is a complex mechanism influenced by many factors.To restore potency and libido, experts recommend, in addition to using popular recipes, various safe medications and performing certain physical exercises, following the following rules:
- abandon bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more outdoors;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- make hardening;
- have sex regularly with a partner, add variety to intimacy;
- try to avoid gaining weight;
- Consult a doctor in a timely manner if you have any alarming symptoms, follow all his recommendations and do not skip preventive examinations carried out by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the release of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any of the safe methods.
If your condition has not improved within a week, you should consult a doctor, undergo the examination prescribed by him and take the necessary tests.In the event that the loss of power is accompanied by other alarming signs, it is advisable to immediately consult a specialist and under no circumstances try to solve the problem yourself.